Ebony Brown

As a counsellor and CBT practitioner, I have had the privilege of working with clients from diverse backgrounds and age groups, each facing unique emotional struggles and life challenges. My clients and I go on an exploratory in-depth journey to identify and confront the issues that are having a negative impact on the individual’s emotional well-being. My approach is to meet each client’s

needs wherever they are in their personal development.

In our sessions, I strive to create a safe, non-judgmental space where clients feel comfortable expressing their thoughts and emotions. This supportive environment fosters trust and growth, which are essential elements in the therapeutic process. I also provide compassionate guidance and empathetic listening, helping clients to navigate their challenges with greater clarity and resilience. These challenges may be around dealing with anxiety, depression, loss, chronic illness, stress, or work-

related issues. This exploration at times helps clients to identify issues from childhood that prevent them moving forward as fully functional resilient adults.

My session with a client empowers that individual to uncover their strengths and develop effective coping strategies. My therapeutic approach includes both long-term, open-ended therapy and short-term, focused sessions, tailored to each individual's needs. Whatever circumstances you were born into or whatever challenges you are currently facing, my aim is to give you the tools to help you move forward and be your authentic self.