Sara Allahverdi

My practice is rooted in a deep and genuine interest to help people live more fulfilled lives that they feel in control of. No problem is ever too big or too small; all we need is the will to work through it.

It can be difficult to know what to expect from therapy but know that therapy can help. As an integrative psychotherapist, I work with person-centred and psychodynamic modalities. By believing you are the expert of yourself and have the tools within you, I will guide you to find your own answers. When we dive into the depths of our thoughts, emotions and behaviours, we can understand who we are, and why we interact with the world, people and ourselves in the ways we do. 

Within every human being sits an unbeatable strength to cope with life's challenges, and create change in their life. Together, we can explore what is preventing you from accessing that strength, and develop the tools to cope in order to live a more fulfilled life, and eventually return to your authentic self. After all, we were never meant to do all of it alone.

I work both with adults and couples across a range of issues including depression, anxiety, low self-esteem, trauma, feelings of sadness, stress and bereavement. I also work with relationship and marital problems, including sexual difficulties and infidelity, whether for yourself or as a couple.