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Why Can't I Stop Overthinking? Understanding Anxiety and the Need for Control

Why does anxiety make it difficult to switch off? Explore the connection between overthinking, the need for control and how psychotherapy can help you understand your thought patterns.

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anxiety, generalised anxiety disorder, relationship problems, relationship anxiety, anxious attachment, attachment style, fear of abandonment, emotional trauma, infidelity, childhood trauma, trauma informed therapy, affairs, relationship therapy Sara Allahverdi anxiety, generalised anxiety disorder, relationship problems, relationship anxiety, anxious attachment, attachment style, fear of abandonment, emotional trauma, infidelity, childhood trauma, trauma informed therapy, affairs, relationship therapy Sara Allahverdi

Anxiety in relationships.

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anxiety, generalised anxiety disorder, depression, childhood trauma, emotional trauma, trauma informed therapy, trauma, sadness, panic attack, anxiety attack, psychotherapist, psychotherapy Sara Allahverdi anxiety, generalised anxiety disorder, depression, childhood trauma, emotional trauma, trauma informed therapy, trauma, sadness, panic attack, anxiety attack, psychotherapist, psychotherapy Sara Allahverdi

Why do I feel anxious? Understanding Anxiety.

Anxiety (clinically recognised as Generalised Anxiety Disorder (GAD)) is one of the most enquired issues for support. Everyone feels anxiety in some way or another.

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