Family issues: Communication and Conflict
Communication problems are typically the crux of family issues and conflict, and typically the area of change people are seeking within their family relationships.
A People Pleaser
People pleasing is constantly meeting the needs of others at the expense of one’s own needs.
Gaslighting & the signs to look for.
ADHD or Trauma?
Anxiety in relationships.
Why do I feel anxious? Understanding Anxiety.
Anxiety (clinically recognised as Generalised Anxiety Disorder (GAD)) is one of the most enquired issues for support. Everyone feels anxiety in some way or another.
Marriage counselling/couples therapy - near you or online?
Whether location matters for marriage counselling/couples therapy is a valid question to ask. Know that, online couples therapy does work.
Family issues & enmeshment trauma: family won't respect my boundaries
When we are experiencing challenges with boundaries in our family units, we can start to think about the phenomenon 'Enmeshment trauma'.
Low self-confidence or low self-esteem?
If you take anything away from this article, it should be that confidence is not the same as self-esteem. A person can have high confidence and low self-esteem, or high self-esteem and low confidence.
Why do people close their eyes during sex? Is open-eyes sex better?
Eye contact is a powerful way to connect in love, but during sex many close their eyes. Why not keep the eyes open?
Losing sexual interest in your partner. Why?
Losing sexual attraction toward a partner is a common experience and can be influenced by a variety of psychological, relational, and biological factors.
Infidelity and affairs: A quest for self-discovery?
It is inadequate to reduce infidelity and affairs to sex and lies. It goes beyond that; from personal psyche factors to the emotional and relationship dynamics.