ADHD or Trauma?
Why do I feel anxious? Understanding Anxiety.
Anxiety (clinically recognised as Generalised Anxiety Disorder (GAD)) is one of the most enquired issues for support. Everyone feels anxiety in some way or another.
Marriage counselling/couples therapy - near you or online?
Whether location matters for marriage counselling/couples therapy is a valid question to ask. Know that, online couples therapy does work.
Family issues & enmeshment trauma: family won't respect my boundaries
When we are experiencing challenges with boundaries in our family units, we can start to think about the phenomenon 'Enmeshment trauma'.
Why do people close their eyes during sex? Is open-eyes sex better?
Eye contact is a powerful way to connect in love, but during sex many close their eyes. Why not keep the eyes open?