high-functioning anxiety, anxiety, psychotherapy for anxiety, coaching for anxiety, over-responsibility, overthinking, Perfectionism and anxiety, perfectionism, psychotherapy, coaching, life coach for anxiety Sara Allahverdi high-functioning anxiety, anxiety, psychotherapy for anxiety, coaching for anxiety, over-responsibility, overthinking, Perfectionism and anxiety, perfectionism, psychotherapy, coaching, life coach for anxiety Sara Allahverdi

High-Functioning Anxiety: When Everything Looks Fine on the Outside

You may appear capable, successful and calm while privately struggling with constant worry. Explore the hidden pressures behind high-functioning anxiety and how psychotherapy can help.

Read More
work stress and burnout, burnout, work stress, stress, psychotherapy for work stress, Workplace stress, pressure to cope, emotional exhaustion, signs of burnout, online coach, online coaching, coaching, online therapy Sara Allahverdi work stress and burnout, burnout, work stress, stress, psychotherapy for work stress, Workplace stress, pressure to cope, emotional exhaustion, signs of burnout, online coach, online coaching, coaching, online therapy Sara Allahverdi

Work Stress, Burnout and the Pressure to Cope

Are you struggling with work stress while feeling you must keep going? Explore burnout, the pressure to cope and how psychotherapy can help.

Read More
therapy for menopause, menopause, Perimenopause, menopause and mental health, menopause anxiety, psychotherapy and menopause, emotional impact of menopause, psychotherapy, online coach, coaching, womens coaching, womens health, womens mental health Sara Allahverdi therapy for menopause, menopause, Perimenopause, menopause and mental health, menopause anxiety, psychotherapy and menopause, emotional impact of menopause, psychotherapy, online coach, coaching, womens coaching, womens health, womens mental health Sara Allahverdi

Menopause: Understanding the Emotional and Psychological Impact

Menopause and perimenopause can affect emotional wellbeing, confidence and relationships. Explore the latest research, the psychological impact of this transition and how psychotherapy may help.

Read More
coaching, life coaching, depression, depression therapy, mental health, emotional wellbeing, psychotherapy london, online therapy, online coaching Sara Allahverdi coaching, life coaching, depression, depression therapy, mental health, emotional wellbeing, psychotherapy london, online therapy, online coaching Sara Allahverdi

Depression and the Search for Meaning: An Existential Perspective

Depression can leave us feeling disconnected from ourselves and the world. An existential perspective explores meaning, identity and how psychotherapy may help us find new ways forward.

Read More