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Suicidal Thoughts: Understanding Emotional Distress and Finding Support

Suicidal thoughts can be frightening and isolating. Explore emotional distress, how psychotherapy may help and where to find support.

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Depression and the Search for Meaning: An Existential Perspective

Depression can leave us feeling disconnected from ourselves and the world. An existential perspective explores meaning, identity and how psychotherapy may help us find new ways forward.

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Ted Lasso and Psychotherapy: What Happens When We Hide Behind Positivity?

What lies beneath Ted Lasso's optimism? Explore how the series opens up questions about emotional avoidance, vulnerability and the experience of always being there for others.

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