ADHD or Trauma?

ADHD or Trauma?

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Why do I feel anxious? Understanding Anxiety.

Why do I feel anxious? Understanding Anxiety.

Anxiety (clinically recognised as Generalised Anxiety Disorder (GAD)) is one of the most enquired issues for support. Everyone feels anxiety in some way or another.

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Family issues & enmeshment trauma: family won't respect my boundaries

Family issues & enmeshment trauma: family won't respect my boundaries

When we are experiencing challenges with boundaries in our family units, we can start to think about the phenomenon 'Enmeshment trauma'.

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Why do people close their eyes during sex? Is open-eyes sex better?

Why do people close their eyes during sex? Is open-eyes sex better?

Eye contact is a powerful way to connect in love, but during sex many close their eyes. Why not keep the eyes open?

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