Gaslighting & the signs to look for.
Why do I feel anxious? Understanding Anxiety.
Anxiety (clinically recognised as Generalised Anxiety Disorder (GAD)) is one of the most enquired issues for support. Everyone feels anxiety in some way or another.
Low self-confidence or low self-esteem?
If you take anything away from this article, it should be that confidence is not the same as self-esteem. A person can have high confidence and low self-esteem, or high self-esteem and low confidence.