family therapy, relationship problems, relationship therapy, relationship therapist, family therapist, communication issues, communication problems, family conflict Sara Allahverdi family therapy, relationship problems, relationship therapy, relationship therapist, family therapist, communication issues, communication problems, family conflict Sara Allahverdi

Family issues: Communication and Conflict

Communication problems are typically the crux of family issues and conflict, and typically the area of change people are seeking within their family relationships.

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anxious attachment, attachment style, counselling, generalised anxiety disorder, relationship anxiety, relationships, self esteem, self identity, self worth, Psychotherapy, High sensitivity, Dependent Personality Disorder Sara Allahverdi anxious attachment, attachment style, counselling, generalised anxiety disorder, relationship anxiety, relationships, self esteem, self identity, self worth, Psychotherapy, High sensitivity, Dependent Personality Disorder Sara Allahverdi

A People Pleaser

People pleasing is constantly meeting the needs of others at the expense of one’s own needs.

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narcissim, narcissist, psychotherapist, psychological manipulation, emotional, emotional abuse, abusive relationships, relationship problems, emotional trauma, trauma, trauma informed therapy, anxiety, depression, gaslighting, abusive relationship Sara Allahverdi narcissim, narcissist, psychotherapist, psychological manipulation, emotional, emotional abuse, abusive relationships, relationship problems, emotional trauma, trauma, trauma informed therapy, anxiety, depression, gaslighting, abusive relationship Sara Allahverdi

Gaslighting & the signs to look for.

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ADHD, attention deficit hyperactivity disorder, focus issues, trauma, trauma informed therapy, childhood trauma, attention issues, psychotherapy, psychotherapist, counselling, hyperactivity, inattentiveness, impulsivity Sara Allahverdi ADHD, attention deficit hyperactivity disorder, focus issues, trauma, trauma informed therapy, childhood trauma, attention issues, psychotherapy, psychotherapist, counselling, hyperactivity, inattentiveness, impulsivity Sara Allahverdi

ADHD or Trauma?

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anxiety, generalised anxiety disorder, depression, childhood trauma, emotional trauma, trauma informed therapy, trauma, sadness, panic attack, anxiety attack, psychotherapist, psychotherapy Sara Allahverdi anxiety, generalised anxiety disorder, depression, childhood trauma, emotional trauma, trauma informed therapy, trauma, sadness, panic attack, anxiety attack, psychotherapist, psychotherapy Sara Allahverdi

Why do I feel anxious? Understanding Anxiety.

Anxiety (clinically recognised as Generalised Anxiety Disorder (GAD)) is one of the most enquired issues for support. Everyone feels anxiety in some way or another.

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family therapy, enmeshment trauma, trauma informed therapy, psychotherapy, self esteem, childhood trauma, self confidence, emotional trauma, codependency Sara Allahverdi family therapy, enmeshment trauma, trauma informed therapy, psychotherapy, self esteem, childhood trauma, self confidence, emotional trauma, codependency Sara Allahverdi

Family issues & enmeshment trauma: family won't respect my boundaries

When we are experiencing challenges with boundaries in our family units, we can start to think about the phenomenon 'Enmeshment trauma'.

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