Marriage counselling/couples therapy - near you or online?
Whether location matters for marriage counselling/couples therapy is a valid question to ask. Know that, online couples therapy does work.
Family issues & enmeshment trauma: family won't respect my boundaries
When we are experiencing challenges with boundaries in our family units, we can start to think about the phenomenon 'Enmeshment trauma'.
Low self-confidence or low self-esteem?
If you take anything away from this article, it should be that confidence is not the same as self-esteem. A person can have high confidence and low self-esteem, or high self-esteem and low confidence.